Chelsea Green Publishing

Chelsea Green Blog

Chop, Salt, Pack, Wait: Four Simple Steps to Making the Best Sauerkraut on Earth

Making your own delicious, healthy, probiotic sauerkraut or kimchi is easy!

Four easy steps are all you need to turn fresh garden veggies into a long-lasting, tangy, pungent condiment perfect to serve alongside sausage or eggs.

Sandor Ellix Katz is the gregarious, mutton-chopped master of all things fermented, and his easygoing attitude will inspire you to experiment in your own kitchen. So go ahead, make friends with the microbes in your life.

All it takes is Chop, Salt, Pack, Wait!

The following excerpt is from The Art of Fermentation: An In-Depth Exploration of Essential Concepts and Processes from Around the World by Sandor Ellix Katz. It has been adapted for the web.

The English language does not have its own word for fermented vegetables. It would not be inaccurate to describe fermented vegetables as “pickled,” but pickling covers much ground beyond fermentation.

Pickles are anything preserved by acidity. Most contemporary pickles are not fermented at all; instead they rely upon highly acidic vinegar (a product of fermentation), usually heated in order to sterilize vegetables, preserving them by destroying rather than cultivating microorganisms. “For pickles, fermentation was the primary means of preservation until the 1940s, when direct acidification and pasteurization of cucumber pickles was introduced,” writes Fred Breidt of the USDA.

My vegetable ferments are usually concoctions that do not fit any homogeneous traditional ideal of either German sauerkraut or Korean kimchi. But of course, everything I’ve learned about sauerkraut and kimchi reveal that neither of them constitutes a homogeneous tradition. They are highly varied, from regional specialties to family secrets. Nonetheless, certain techniques underlie both (and many other related) traditions, and my practice is a rather free-form application of these basic techniques rather than an attempt to reproduce any particular notion of authenticity.

In a nutshell, the steps I typically follow when I ferment vegetables are:

  1. Chop or grate vegetables.
  2. Lightly salt the chopped veggies (add more as necessary to taste), and pound or squeeze until moist; alternatively, soak the veggies in a brine solution for a few hours.
  3. Pack the vegetables into a jar or other vessel, tightly, so that they are forced below the liquid. Add water, if necessary.
  4. Wait, taste frequently, and enjoy!

Of course there is more information and nuance, but really, “Chop, Salt, Pack, Wait” is what most of it amounts to.

Image Credit: The Kitchn

My Story: Cancer, Nutrition, and the Mind-Body Link

Emerging research suggests that a ketogenic diet, in conjunction with conventional treatments, offers new hope for those coping with cancer and other serious disease.Take it from Patricia Daly, who’s personal journey with cancer—detailed below, along with a short video—led her to follow a ketogenic diet and the impact it’s had on her health, in conjunction […] Read More

From Farm-to-Table to Farm-to-Everything

No longer restricted to the elite segments of society, the farm-to-table movement now reaches a wide spectrum of Americans from hospital and office cafeterias to elementary schools and fast-casual restaurants.Nearly a century ago, the idea of “local food” would have seemed perplexing, since virtually all food was local. Today, most of the food consumed in […] Read More

The Three Cs of Farm-to-School

Most people know about the three “R’s” – reading, writing, and arithmetic. But, have you heard about the three “C’s”?If you, or your kid, is at a school that takes part in the Farm-to-School movement, then you may already know about them.October is National Farm-to-School month, and in their book Farm to Table, authors Darryl […] Read More

Redefining Regional Cuisine: Black Trumpet Chef & Author Evan Mallett

Whether at home or in a restaurant, chefs must rely on fresh, seasonal ingredients to fuel their creativity in the kitchen.At the renowned Black Trumpet restaurant, located in the historic seacoast city of Portsmouth, New Hampshire, Chef Evan Mallett and his staff reflect the constantly changing seasons of New England, celebrating the unique flavors and […] Read More

Recipe: Apple Kimchi

Looking for a new way to feast on the premiere fruit of the Fall? Try Apple Kimchi.At the renowned Black Trumpet restaurant, located in the historic seacoast city of Portsmouth, New Hampshire, Chef Evan Mallett and his staff reflect the constantly changing seasons of New England, celebrating the unique flavors and traditions of fished, farmed, […] Read More
Follow us
Get every new post delivered to your inbox
Join millions of other followers
Powered By