Chelsea Green Publishing

Chelsea Green Blog

Back-to-School Resolution: Bring Lunch From Home! (VIDEO)

Your kids are going back-to-school soon–and thus marks the new year. What’s your resolution? Will you try to carpool more? Will you walk your kid to the bus stop? Go to more of their soccer games? Inspire them artistically? How will this school year be different? One suggestion: make your child’s lunch healthier. There are a zillion reasons to do this. Besides the moral and ethical issues surrounding school lunch, there are health issues as well. And unless you live in Berkeley and send your kids to Alice Waters-influenced farm-fresh school lunch programs, it’s more likely than not your school’s cafeteria uses meat that’s pumped with hormones, raised on a feedlot, and filled with antibiotics. It’s likely those mashed potatoes were grown with pesticides, the fruit cup is sprayed, and even the healthiest section of the lunch buffet–the salad bar–is covered with damaging preservatives, and GMOs. Not to freak everyone out. But there are hidden dangers in your kids’ meals. It’s worth it to know what’s in your child’s lunch. And what about those little harmless cartons of milk they’re consuming at snack time? Those are filled with growth hormones, most likely. And are not organic, nor from grassfed milking cows. Jeffrey Smith, author of Seeds of Deception: Exposing Industry and Government Lies About the Safety of the Genetically Engineered Foods You’re Eating, has a lot of good information about how our children’s milk is on drugs, and not good for them. You might want to consider packing juice boxes, or waterbottles (stainless steel, and BPA free) filled with milk from home. It’s probably worth noting that in many cases, school lunch (the hot one, the one with GMOs) might be the only meal a family can afford for their child. So for those who can afford to pack some leftovers, it’s worth it. For those who can’t afford it–we encourage all to join the fight–both political and social–for an affordable food system. Food is a human right, after all.


Recipe: White Chocolate from The Ketogenic Kitchen

Emerging research suggests that a ketogenic diet, in conjunction with conventional treatments, offers new hope for those coping with cancer and other serious disease.For decades, the ketogenic diet—which shifts the body’s metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as ketosis—has been used to […] Read More

True or false? Figs contain dead wasps

They are trees of life and trees of knowledge. They are wish-fulfillers … rainforest royalty … more precious than gold. They are the fig trees, and they have affected humanity in profound but little-known ways. Gods, Wasps and Stranglers tells their amazing story.Fig trees fed our pre-human ancestors, influenced diverse cultures and played key roles […] Read More

Ketogenic Diet and the Metabolic Theory of Cancer (Q&A)

Emerging research suggests that a ketogenic diet, in conjunction with conventional treatments, offers new hope for those coping with cancer and other serious diseases.For decades, the ketogenic diet—which shifts the body’s metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as ketosis—has been used to […] Read More

Recipe: Cracking Crackers – from The Ketogenic Kitchen

Emerging research suggests that a ketogenic diet, in conjunction with conventional treatments, offers new hope for those coping with cancer and other serious diseases.For decades, the ketogenic diet—which shifts the body’s metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as ketosis—has been used to […] Read More

Why Modern Wheat Is Making Us Sick

Why is modern wheat making us sick?  That’s the question posed by author Eli Rogosa in her new book Restoring Heritage Grains.Wheat is the most widely grown crop on our planet, yet industrial breeders have transformed this ancient staff of life into a commodity of yield and profit—witness the increase in gluten intolerance and ‘wheat […] Read More
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